hi guys :)
I’m personally having a very busy time at the moment, and because I think a lot of you guys are having a busy time too, with Christmas and everything, I wanted to do a post about “relaxation”. That word sounds weird, I know. I just mean taking some time for yourself to let it all out. “Let it go!”, like Elsa would say.

You don’t need much time to just let go of your worries and relax. I’ll give you some ways to relax, even if you’ve only got 5 minutes.

5 minutes of spare time
- You can’t let your worries and “things to do” go if you don’t write them down. So, write down everything that’s on your mind, and don’t think about them in these five minutes.
- Listen to music. With headphones or earbuds, because only then you can fully focus on the music. Let the lyrics of your favorite song be all you think about.
- You can also sit in full silence, close your eyes, and try not to think at all. Make sure you don’t move! Have your full attention by your breath. Maybe it’s easier if you imagine being Buddha :)

10 minutes of spare time
- Take a shower, and feel how the water takes every worry away from you. At least, that’s what it’s supposed to do :)

30 minutes of spare time
- Draw or read. You can do that in 5/10 minutes too, but then it’s a bit frustrating that you have to get back to work so soon, and you can’t even finish your drawing or the chapter of the book you’re reading. And I’m pretty sure you can in 30 minutes :)
- Watch a TV-series with episodes of 20 minutes. I recommend New Girl and Modern Family :)

60 minutes of spare time
- For me, the ultimate relax-thing to do is to watch Gossip Girl. Even better when you’re wearing sweatpants and an XL sweater.
- Bake cookies or something. The smell of homemade cookies makes everyone happy right? :)

Okay, so that was it for this blogpost! hope you liked it :)

xo Luna